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Habit Powered Weight Loss
Week 1 - Course Introduction
Introduction (8:46)
Vision (9:44)
Intro to Lose It (7:43)
Week 2 - Process Foundation
Process Theory (7:27)
Day Types (8:22)
Basic Lose It (13:03)
Week 3 - Process Design
Your Process (11:15)
Your Process Part 2 (11:00)
Advanced Lose It (6:53)
Week 4 - Psychology
Mindset (8:21)
Day-tight Compartments (7:47)
Degrees of Success (5:50)
Week 5 - Nutrition
Basic Nutrition (10:59)
Diets & Fads (7:10)
Eat Like This (7:07)
Week 6 - Tools & Techniques
Environmental Design (10:10)
Tools, Techniques & Automation (7:46)
Meal Prep (9:23)
Week 7 - Key Concepts
Consistency (11:16)
Willpower (6:09)
Time & Money (8:13)
Week 8 - Process Review
Monthly Review (7:59)
Assessments (3:14)
Beyond The Course (4:52)
Assessments
Nutrition Assessment (7:22)
Behavior Assessment (5:14)
Obstacle Assessment (7:23)
Consistency Assessment (5:13)
Tutorials
BeFunky.com (Vision Page) (6:06)
Quality Score Worksheet (6:30)
Obstacle Worksheet (2:51)
Resources
Course Documents
Calendars
Course Influences
Process Theory
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Week 2 - Lesson 1 - Summary.pdf
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